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We Make Our Own History

Kim Epp Frenette

We Make Our Own History

You know you are part of an underrepresented group when you have a dedicated history month. But those recognized in February or March know our relative absence in written history does not mean we did not make, shape, and mold history. We do so profoundly – as both a group and as individuals. Every March a host of familiar female heroes are trotted out to mark gendered contribution to the progress of society.  These women deserve acknowledgement; our world would not be the same without Marie Curie, Rosa Parks, Florence Nightingale, Amelia Earhart, Susan B. Anthony,  Mary W. Jackson, and so many more. These...


Tips for Enjoying the Freedom to Come

Kim Epp Frenette

Tips for Enjoying the Freedom to Come

For many of us, winter storms and/or pandemic restrictions have been cramping enjoyment of life’s little freedoms.  Remember those? crowded cafés patios… shopping just to browse… road trips and day trips to charming towns… street festivals with buskers, great food and beer tents… live concerts and plays… lingering museum visits… parties with flesh-and-blood non-zoom people… backyard bbq’s with shared food and hugs…  If none of these seem like distant memories, lucky you!  For the rest of us it has been a long cold pandemic winter.  But spring is coming (watch what the sparrows are doing😉) and vaccination rates are climbing;...


7 Fragrant Tisanes You Can Make Right Now to Warm Your Hands and Open Your Heart

Kim Epp Frenette

7 Fragrant Tisanes You Can Make Right Now to Warm Your Hands and Open Your Heart
Snowy winter days are made for wrapping your hands around a warm mug filled with your favorite hot beverage. But when your caffeine quota is up, you are bored with the usual choices, or you tire of expensive Starbucks teas, it is time to open your pantry and create some simple, delightful, and practically zero cos

Facing Down the Beast - Front Line Healthcare Workers During Covid-19

Kim Epp Frenette

Health care workers on the front line of Covid care face it as a very real nightmare.  This struck full force when I spoke with registered nurse Jess Clark. It was her first day off after being pulled into a three-week emergency stint at a senior-care center...

Three Stealthy TuckTop™ Tricks Fans Recommend

Kim Epp Frenette

Three Stealthy TuckTop™ Tricks Fans Recommend

Stay in the Know Silently. Ingrid, a teacher... 

See the World Clearly. Rx reading or sun... 

Nourish Body and Soul. Sara, a marathon runner...

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